Sunday, June 22, 2008

day 3

i have been smoke free for 72 + hours now. i tried chewing gum but it hurts my jaw and gave me a huge headache. i feel better today than i did yesterday. i tried to avoid living yesterday to make it easier to not smoke. today i had a normal day. i went shopping with my mom and sister, took a nap, and worked on schoolwork. probably should have studied more. i also did much better with eating today. i have 20 days to lose 10 lbs for a wedding. this is going to be the biggest challenge. quit smoking without gaining weight. seems like a pretty hefty challenge but i have a plan. every time i want to smoke, i am going to do some form of exercise. crunches, push ups, wall sits, some stretching, calf raises. i know that i need to find other things to keep me occupied and busy. i am a boredom smoker. chantix helps with the cravings.

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