day 1

So far, all i can think about is smoking. I don't actually want or crave one. i am so used to my smoke breaks and the times that i always smoke, that i can't wait to get one. i don't know what i would do if i actually had a cigarette in front of me. i guess it is a good thing that i threw that pack away last night. otherwise i might be having an even more difficult time. on the other hand, not so good with the food today. i did make it to the gym this morning for my usual workout but then i got coffee and a huge lunch from jason's deli. i will have to try harder tomorrow to control the food intake.