A slip up doesn't mean that your plan is totally ruined!!! i smoked at a wedding this weekend. just one and not even the whole one. But i am right back on track. Now I am more focused on not gaining another pound. so far i think i have gained 10 so far. but no more. tomorrow is the start of the new day for me. I am going back to weight watchers and i am still not smoking. I realized that i don't need to give up on my plan to quit and i definitely don't need to go back to smoking to lose weight. I know what works and I know what doesn't. fast food and cigarettes dont' work. self control does. its time to finish this project that i started.
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